If you….

Often feel the need to over eat or make poor food choices that you know will leave you feeling depressed, down on yourself and heavy, or…

You feel like you are not living authentically or to your highest potential because your emotions and your relationship with food are holding you back…

Then you have come to the right place. We are here to give you a way out.

If you are anything like us (and the majority of the population), you have a long and troubled relationship with the food you eat. Instead of feeling pure freedom and joy around food and using it as a tool to provide nourishment, you often feel compelled to abuse your body by eating in excess, binging on a bag of cookies, or even a bag of raw nuts, or eating when you are not hungry because you want to feel less lonely.

If you find yourself looking to food when you are bored, lonely, seeking comfort, love, sad, happy or any other emotion that drives you to eat more than you wish to, then we are writing to YOU.

We know what it feels like to feel out of control around food. It may feel as if there is an unseen force compelling you to keep eating, no matter how much your intelligence and reason say not to.

Whether it’s endless all day long binging and then the self deprecation and disgust that follows, or just a post dinner snacking habit, this behavior can stop you from having the body you want and from feeling energetic and vital. This is the behavior that keeps those last pounds (or many more) on your body, makes you feel like a failure and constantly reaffirms that you are just not good enough to stop.

THIS IS JUST NOT TRUE!

You are worthy enough, good enough and completely deserving of a wonderful relationship with your food, feeling emotionally satisfied, and moving past the prison of emotional eating.

You do NOT have to live in this prison of your own body, mind and emotional state any longer! You really can be free of it and we are going to show you step by step how to do it.

Introducing the brand new Freedom From Emotional Eating program…

The program is designed to provide you with everything you need to move you from a damaging, difficult relationship with food to one that is healed, healthy and joyous.

You can find out more about us by clicking on the “About” tab at the top right hand corner of this page, but here’s a couple of photos to show you who we are.

But I’ve tried to stop eating emotionally countless times and nothing has ever worked!

We hear you. It is no small feat to release such heavily ingrained behavior yet we know from personal experience and working with countless clients that it can be done…IF you have the right support, tools and motivation to do it.

We created this program because we want you to heal your emotional relationship with food and move towards your goals as effortlessly as possible.

We know what works and what doesn’t and we have designed this program to give you only exactly what you need and the help, support and guidance to put it into practice in your life so that you can come out the other side into freedom. It’s one thing to know how to help yourself heal your relationship with food, but until you put effective strategies into place in your life and stick with them, very little progress is going to be made. We are here to help you do that!

Additionally, we give you the intensive level of support that we know makes all the difference. This is what has been missing in your past attempts that have failed! You will NOT be left on your own to try to stop emotional eating.

We will direct, guide, inspire and motivate you every step of the way so that you feel empowered, strong, confident, liberated and completely supported. We will be your own personal cheerleaders giving you everything you need to make amazing changes in your health, happiness and life! You will have us there to share with, to trust completely with your thoughts and feelings and you will never be judged.

I’m scared of not having food to rely on for comfort and pleasure!

There’s no need to be scared. We are not going to suggest you stop using food for comfort entirely and certainly not for pleasure! Eating can be an incredibly sensual and rewarding experience and we both make it a point to find pleasure in our food each and every time we eat. However there is a difference between enjoying food for the joy and sensations it provides and abusing it time and again so that you feel uncomfortable and unhappy with your body and life.

That’s why we have designed the Freedom From Emotional Eating program – to show you that you can celebrate and enjoy delicious, healthy, nourishing, abundant meals while simultaneously healing your relationship with food so that it becomes a joyous experience, rather than a painful one.

You will be stepped through the process of identifying and addressing your real emotional needs so that you can begin to experience true satisfaction and peace on all levels, find your sweet spot with your relationship with food and have a beautiful, nourished body.

Here’s What You Can Expect From The Program…

• A new relationship with your body, your emotions and food that supports you and works with you, not against you
• A new level of freedom from the prison that food has held you in for so long
• A step by step process to guide you through effectively releasing the pattern of emotional eating and healing your relationship with food
• To learn how to be truly authentic to your gorgeous goddess self and live in truth
• To learn how to appreciate your body right now
• To more easily drop those last pounds and “safety padding”
• To release negative self talk and replace it with positive nourishment for mind, body, emotion and soul
• To learn the connection between what you put in your mouth (and how much of it) and what your body really needs
• To be able to identify when you are experiencing true physical hunger and when you are experiencing emotional hunger and how to address each so that you feel whole and satisfied
• To feel strong, empowered and capable of directing your own choices with full consciousness
• To build a toolbox of strategies, tools and habits that will support a healthy relationship with food for life
• The support, guidance and encouragement of two qualified women who have been where you are and can step you through the healing process so that you too can experience freedom from self destructive habits
• To let go of the guilt, shame and self-judgment perpetuated by your eating habits that is holding you back from being the happy, healthy, vibrant and healed person you want to be
• To get really honest with yourself so that your life, health and body are light years better
• The support, motivation and guidance you need (finally!) to let go of the behavior that has held you back for years
• Consistent action and follow through each week of the program so that you are making real tangible progress
• Our proven tools, strategies and methodologies to move roadblocks to making the best food choices and giving your body, emotions, mind and soul what they really need
• Increased self confidence and self trust
• To learn how to get rid of the binge/restrict cycle once and for all
• To get back in tune with your real emotions and needs and how to honor and respect them as they deserve (fact: this makes a MUCH happier and healthier you!)
• A better daily experience which nourishes and balances your mind, body and soul
• To feel empowered, capable and back in the driving seat
• An ability to move towards what you want with far less drama and procrastination
• Continual feedback from two experienced coaches and nutritionists
• An inspiring and truly safe environment to unleash your real emotions and dreams, overcome your challenges and be completely authentic.
• Stories from our personal experiences with emotional eating and what has and hasn’t (very important!) worked for us and why
• To create an environment that fully supports, motivates and inspires you to make the best decisions and lifts and calms your spirit
• Consistent motivation to take action every week so that you finally get real results and see a big shift in how you feel about and consume food- you will not be left to not take action or feel alone!
• A community of spirited, supportive, like-minded women to cheer you on, interact and connect with you each and every week
• Time for all of your most pertinent questions to be answered
• Materials, videos and information that lasts the test of time so you can always access the guidance, support and encouragement you need now or in the future
• Powerful coaching exercises to get straight to the heart of your real needs, desires and emotions and create a personal ongoing support system

Here’s How The Program Will Be Delivered…

The program will run for 10 weeks with each week having a key topic that is essential for you to learn about and put into practice in your own life to move you away from emotionally driven eating and the continual sabotaging of your body and health.

Each week you will join or listen to a recording of a live call where we share the vital information that will set you on the path to healing your relationship with food.

You will also receive a few videos each week to give you even more education, tips, guidance, support and inspiration and to share more of our own personal stories with you. You will learn what has (and importantly has not) worked for us.

You will also get a number of exercises to do each week (enough to make awesome progress but not so much to put you off – we know how busy you are) related to the call and video topics. These exercises are essential in the process of moving you from where you are now to where you want to be. We will fully explain and guide you through these exercises and each one will play an important role in your healing process.

You will also have two private one on one coaching sessions for one hour each with Casey or Marlena to go even deeper into supporting your unique needs and really bust through deep barriers and challenges.

Everything we share and provide you with has a reason behind it and we will only be asking you to do things that we know firsthand plays a huge role in your transformation. We will only give you what you truly need…there’s no fluff as we know you are busy!

Weeks 5 and 10 will be implementation and reflection weeks. We will still be connecting with you with a comprehensive coaching call to answer all your burning question and get personal attention, and you will still receive videos with invaluable information, but there won’t be an educational call or any additional exercises for you to do.

The idea is to use these weeks to get your questions answered and spend some time catching up on the material if you need to. You can also use this time to absorb what you have learned so far so that you feel ready and in control to move forward again and to put actions in place that you may have not yet had a chance to.

When Does The Program Start…

The program starts on Monday the 1st of August 2011. We will guide you and work with you for 10 weeks.

If you are away, unable to make calls or have a lot on during this time, you need not worry. You can still join in the program and get all the support you need around your own life commitments.

All the calls will be recorded so if you can’t make the live times you can listen to the calls when it suits you. All the calls, videos and materials will be able to be downloaded and saved to your computer so that you always have access to them and can use them again whenever you need some extra support, inspiration or reminders.

Here’s The Step By Step Process We Will Take You Through Over The 10 Weeks…

Week 1: Understand and explore the reasons and triggers behind emotional eating and how it applies to you in today’s world.

Week 2: What does your emotional relationship with food look like? Recognise your saboteurs, triggers and challenges and start learning how to address them

Week 3: Going deep to understand why you use emotional eating as a tool to manage in your own life. Why is food your friend or enemy? Some powerful guided self-exploration will shine the light on the reasons behind your behaviour

Week 4: What would you like your emotional relationship with food to look like? What is your ideal vision…get really clear on what you do and don’t want so that you can move forward with purpose and clarity and address your specific saboteurs/triggers/challenges. We are going to start creating and building your vision- this is a very fun part!

Week 5: Implementation and reflection week with a coaching call to answer your burning questions and videos to continue to connect with you and guide, support and inspire you.

Week 6: The role of physical health in emotional health and happiness. Learn how your food choices affect your emotions and your body. Get our top recommendations for which foods and how to eat them to help yourself feel whole, satisfied and happy.

Week 7, 8 and 9: Action Time! Build and implement your toolbox of strategies, support and practices to prevent and heal emotional eating. We guide and support you with powerful tools, tips, strategies and exercises to move past emotional eating and redefine your relationship with your emotions and food. You will also learn how to maintain the changes you make and long term emotional resolution/management strategies to facilitate a life without the prison of emotional eating.

Week 10: Implementation and reflection week with a coaching call to answer your burning questions and videos to continue to connect with you and guide, support and inspire you. We will also be celebrating this week – you will have come so far and it’s time for us to celebrate your enormous achievement and new relationship with food!

Here’s What You’ll Get Over The Program:

• Weekly 90 minute powerful coaching calls that get straight to the heart of emotional eating issues. You will receive clear guidance, real life experiences, tips, instruction and education to move you through the step by step process of releasing emotional eating patterns (calls are informative, actionable and inspiring)
• Weekly question and answer time at the end of each coaching call to have all of your personal questions answered and get one-on-one coaching from us
• Two one hour private one on one coaching sessions with Casey or Marlena to really bust through anything that is holding you back from getting the results you want
• Two Q&A calls (weeks 5 and 10) where we go into as much detail as you like for as long as you like around any questions you have. We will stay on the phone until all your questions are answered!
• Weekly videos from us sharing invaluable tips, guidance, ideas and instruction, as well as our personal thoughts and experiences, that will inspire, motivate and give you the extra support each week to make real, lasting changes
• Weekly powerful exercises to guide you, propel action, empower and deeply support your progress
• Downloadable action sheets, checklists and resource guides
• Recordings of all coaching and Q&A calls to learn and listen to on your schedule
• 24/7 access to our private members group on Facebook to get answers, support and inspiration when you need it most (note: we will be participating in this forum and giving you support too!)
• A global community of fantastic women who truly care about your success and well-being and who you can share experiences, challenges and successes with
• Repeat participation in any future programs for a heavily discounted price and special offers from us for any of our other programs

How Do I Know If The Program Is Right For Me?

• You are ready to stop over eating and eating foods that don’t make you feel good once and for all
• You are ready to truly live authentically to your gorgeous goddess self
• You are sick and tired of letting your habits and emotions rule your food choices and stopping you from looking and feeling as good as you want to
• You feel that the root of your body or weight issues is emotional eating
• You often don’t feel in control around food
• You feel self-loathing, disgust, discomfort and/or unhappiness after eating
• You have tried to stop emotional eating before but haven’t been able to stick with it
• You feel like you are condemned to a long and exhausting future of never feeling in control around food
• You know you need a deep level of support, guidance and motivation from qualified people to really break through your lifetime of habits
• You know you would be so much happier if you could break out of the food prison but feel lost at doing it alone
• You want to stop emotional eating but the thought of not having your favorite foods as comfort terrifies you and you have no idea how to move past this
• You don’t feel confident that you can identify your real emotional needs and completely fulfill them without guidance and intensive help
• You are ready to grow, blossom and be everything you know you can be and are ready to remove this roadblock holding you back
• You want to feel in love with your food again and see your food as a nourishing gift of joy rather than a traitor, enemy or saboteur to your goals
• You want to connect with a community of like minded wonderful women to share and inspire each other on your journeys
• You want to learn from two women who have walked the path and come out the other side
• You have some excess weight to lose and it’s not shifting through diet alone or your current efforts
• You want to harmonize your body, mind, emotion and spirit
• You thrive with strong, no BS coaches who will empower and guide you to finally get the results you are after
• You want the ongoing support and motivation to make consistent long term changes that feel wonderful, sustainable and perfect for you
• You know that there is no better time than NOW to get started making your dream body and emotional health yours!

Program Dates and Times…

The program starts on Monday 1st of August 2011 and runs for 10 weeks.

Call Times:

All calls from will be held at 7am US Eastern time. This is 7pm Australian Western Standards Time.

To convert these times to your local time zone, you can do so here: http://timeanddate.com/worldclock/converter.html.

All calls will be recorded and emailed to you immediately after the call ends so you do not need to be able to make the live call times.

Call Dates:

Calls will be held once per week for 10 weeks. The calls will occur on the following dates:

1st August

8th August

15th August

22nd August

29th August

5th September

12th September

19th September

26th September

3rd October

100% RISK-FREE GUARANTEE

We stand firmly behind everything we offer and we are 100% committed to your satisfaction and success. To set you completely at ease, we offer a no-questions-asked money back guarantee. If at the end of the first month of the program you are not absolutely thrilled with your coaching experience and what you learn from us, just send us an email and we will give you a full refund. No hassles. No questions asked. We don’t want you to have to stress about if this will work for you – just give it a try.

Yes, I want in now!

I want to ditch my emotional eating habits and no longer have a damaged relationship with food. Help me to enjoy my food more than ever while not using it as an emotional crutch so that I can live a happier, healthier and more fulfilled life in a leaner body.

Secure your spot now…

The Freedom From Emotional Eating program is $799 USD.

You can pay in one payment upfront or in three installments.

Just click the Buy Now button below to get your spot at this special one-time only price and you will be emailed to confirm your place is secured.

Payment Options

Full Payment ($60 discount) $799.00 Part Payment (1 of 3 payments to total $859) $286.00

So you decide.

Are you FINALLY ready to start experiencing the freedom, body, harmony and happiness you deserve?

If so, join us for the Freedom From Emotional Eating… program now.

The moment you complete your registration, we’ll be there to greet you on the other side with an email confirming your spot.

Love,

Casey and Marlena

P.S. What if just ONE STRATEGY, TIP, TOOL OR INSIGHT in Freedom From Emotional Eating helps you to get the peace of mind, harmony, whole person health, contentment and well being that gives you freedom for life?

What people are saying…

“Casey is a passionate, caring and inspiring coach. With her knowledge and guidance she has helped me through the maze of raw food and detoxing with ease! I now have energy to burn, feel happier, healthier, and lighter than I ever imagined!”

- Bronte Robson, Pilates Instructor, Perth

Thank you for your approachable, empathetic, thorough approach to a topic that can easily be a bit confusing, especially, funnily enough, as it grows in popularity; there seems to be so many conflicting opinions of, “the perfect diet”. Your insight and perspective was refreshing, non fundamentalist, do-able and fun!

- Emma Beck, Dance Instructor, Perth

“I really want to learn more. You knowledge is exactly what I need. It’s amazing how little sugar I crave now that I have reduced it. I feel light and my digestion is great.”

- Erin Postle, Canada, www.erinpostle.com

“Thanks for all the info you provide – so wonderful!”

- Jenn Rankin

“You give some great info on detox from the ground up. We don’t all have to go “all out” with our healthy eating plans, step by step is the way to go!!! Sharing info like this and acknowledging some of the background around commercial detoxing is invaluable and you have successfully highlighted the most effective and healthy ways to support the body and increase energy levels.”

- Heather Chorley

“Thank you so much for taking time out to speak with me today, you truly do know and are gifted with your chosen path of service!  Thank you also for sharing your positive energy with me today, I felt better after our conversation.”

- Nichole Dowie, Queensland

“I consider Casey to be a leader in her field, her kindness, compassion, knowledge and passion has surpassed anything that I have ever experienced before when seeking advice from a health professional not to mention the results that I have taken away with me. For the first time in my life I feel my focus shifting away from “weight” and towards “health” as I no longer see weight as being an issue or something I need to worry about or focus on.”

- Beccy Prince, Spa Therapist, Perth, Australia

“Thank you for such a wonderful experience…you have really inspired me!!!”

- Janelle, Reading, PA, USA

“On the “outside” I come across as someone who’s got it together – job, car, apartment, etc. – but on the “inside” I was feeling like crap.  I travel for work and live in hotels at least four days a week.  When I’m at the client site I work 12-16 hour days.  Essentially, I felt like I had no life, no energy…like I was going through the motions of my life and not really living it.  As it relates to food – I would say that I was doing pretty well for eating out almost 75% of the week.  But again, just feeling like this was ANOTHER part of my life that was really out of my hands.

I subscribed to Casey’s blog, which I loved.  When she offered personal coaching, I JUMPED at the chance.  I’ll admit that I was a bit skeptical about two things – (1) I was afraid that I was going to be brainwashed into “all raw” and (2) could this REALLY work for a self-proclaimed “road warrior.”

During the first call I told Casey point-blank, “There’s no way that I can go 100% raw.”  I held my breath and waited for her response….”That’s perfectly fine.  In fact it’s WONDERFUL that you already know that about yourself.”  Phew.

Casey was able to give me wonderful, travel-friendly tips for how to clean-up my diet, things that can be packed, how to plan ahead.  I’ve been able to incorporate ALL of her tips and tricks.  Even though we’re a world apart (literally), I feel incredibly connected to Casey.  She’s got the most wonderful, positive attitude.  She’s super supportive.  I feel like the best way to describe her is that she’s your educated, attentive, lifestyle cheerleader.  There’s no question out-of-bounds or stupid.  And (what I loved) is that she responded to all my questions within 24 hours.

I’m still working with Casey, but the changes that I’ve experienced have been beyond my expectations.  I have a cleaner diet – even when I’m traveling.  And I feel like I have my life back.  I’m opening my eyes to all the things which bring me joy and making those a priority.  It’s incredibly fulfilling.  I would whole-heartedly recommend working with Casey to anyone wanting to make some positive changes in their life.”

- Tracy, Management Consultant, Boston, MA, USA

“I had seen Casey at the eco-faerie festival at City Farm earlier in the year, and she looked like she was ‘blooming’…..i wanted to tap into that within myself, so when a girlfriend told me she has heard great things about Casey, i picked up the phone and called her. I found Casey warm, friendly, positive and welcoming”

- Jane Sawiki

“Casey worked with me as a coach for three sessions related to my health and diet. From the start, Casey took the time to listen carefully to me before probing me with questions that helped guide me towards clear goals and actions for changing and improving what I do in relation to my eating habits in particular. It was wonderful being coached by Casey and the ‘proof is in the pudding’ i.e. I am well on the way to being healthier and more energetic. Thanks Casey!”

- Stephanie Mohan, Life Coach, Entrance2Change, Singapore

Marlena is a wonderful leader in the detox community who has a thorough understanding of the cleansing process!

- Natalia Rose
Nutritionist and author of “The Raw Food Detox Diet”
NY, NY

Marlena is one of the few people I can say that I wholeheartedly trust her wisdom and guidance. Not only is she incredibly knowledgeable about nutrition and physical health, but she never stops looking at these things in light of the bigger picture of a persons wholeness on every level. Her advice never fails to help me understand myself and my relationship with food more deeply. If you’re lucky enough to have the chance to work with her, absolutely do it. She will change more than your body and your health, she will change your relationship with yourself. I speak differently to myself now because of her positive encouragement and grace. If you’re ready to love yourself more and love your life more and eat a lot of good food along the way, there is no one I would recommend more to help you with that process than Marlena!

- Ashleigh Phillips

Even though I’ve been on a raw food and detox path for some time and have thoroughly enjoyed a liberal amount of success, lately I was going through a stressful time and needed to get my perspective back and overcome a few nagging slip-ups, issues and a few patterns that were developing.
So, I got on the horn with Marlena Torres and…..let’s be blunt…..she’s a God send! The conversation just flowed and she asked all the right questions and related things that I wouldn’t have thought to relate because I’m so up close and personal with all of my struggles. It really helped to have someone else’s perspective who is deeply familiar with the whole process and how the physical, emotional and spiritual are inextricably linked. Her intuition was right on and she confirmed some things that I didn’t even know were answers that had come to me until she brought them out. We really do have a lot of our answers within, but sometimes it takes someone else to point them out!
Somewhere along the way I had misplaced a few of my ‘tools’ from my detox lifestyle toolbox and Marlena was gracious enough to supply me with some of hers. If your own personal toolbox is beginning to look like a mess, I would run, not walk, to your phone or email and snag this brilliant and friendly young woman!

- Kelli Haines
Olympia, Washington

I have appreciated Marlena’s guidance so much. She has always been there for me with a smile and encouragement. Her patience and willingness to help has helped keep me on a healthier path. I have lost 12 pounds with her expertise, but the most important benefit I received is a higher energy level. This is evident when I am working out. I am also making better food choices; choices that will continue.
I am on a healthier path and enjoying life more thanks to Marlena.

- Rich Griesemer
Lancaster, PA

When I went to Marlena, I was in need of someone to listen to me, to truly listen what my wants and needs were. Not only could I do this, but I felt immediately comfortable with her to express even frustration, suffering, and anger to her about my journey with food for the past twenty years and how it has been a battle for me. I then received such helpful tools and advice as to how to live my life, to change my lifestyle so that finally, the battle with food would be gone. Going to see Marlena is an experience within itself which has lead to such a rewarding, satisfying and joyful life. She is a true expert on this subject and her availability to her clients is so helpful. She loves to give to others and loves to see the joys her clients experience after the consultation. The experience I had with Marlena has changed and continues to change my life not only because of the knowledge Marlena gives but because of her loving personality, personal happiness, and passion; this package makes this lifestyle change able to be a joyous transformation.

-Rachael Pierce
Student
Lewisburg, PA

I have recently started on the path to a cleaner, more holistic lifestyle and I have been so fortunate to have Marlena to hold my hand along the way. While it is a continuously exciting journey, I have definitely had to navigate through many different opinions and ideas about the best way for me to take care of myself and my health. Marlena cares deeply about assisting me through this process and I truly would not be where I am today were it not for her amazing guidance. She has a great combination of knowledge and intuition that along with her expertise in nutrition make her an excellent partner to help guide anyone through the detox process. She is Amazing!

-Mara Light
Artist
Pittsburgh, PA